The TenDance Systems©

Several top professionals in our industry have introduced  Movement Specific Training in Tennis. This makes  MST as old as the U.S.P.T.A.. We will not duplicate their efforts here. We at TDS© will handle it in an entirely different way. These materials will be presented in what we call capsule forms - SEVEN, to be exact. These materials were documented in a Footwork Manual called TenDance©: Cross Training In Ballet For Better Footwork.  The research has spanned over twenty four years and is the only system to date that LABANOTATES THE MOVEMENT IN TENNIS, independent of raquetwork.

Whether you are just a sport enthusiast, or are seeking to turn professional, we know that these materials will increase your movement potentials, to carry you well beyond 4.5.

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