TenDance is a unique new system/tennis drills developed for players and coaches of all levels. Any player knows that spending hours doing drills can become a bit dull. And, without results, doing these drills can become frustrating. Coaches often focus on the fundamentals of racquet work as one of the most important areas of the game. Footwork is often not taught to beginners when they learn to play tennis.
The TenDance System combines the teaching of racquet and footwork at the same time. Using the fundamentals of dance and movement in tennis exercise drills will help players gain agility, balance and better movement on the court. The combination of all of these skills will give players a distinct advantage on the court. When students learn to play tennis they often focus on how well they can serve and return the ball. While these are important fundamentals, learning how to move across the court quickly is also necessary. The proper footwork and balance needed to excel in the sport is often overlooked.
The entire body should be incorporated during a workout session. The TenDance System has numerous tennis exercise drills that focus on the motion of the body. These drills were inspired by dancing and will help improve stance, balance, speed and agility. Coaches and players who have used this training system have seen real results. Additionally, these exercises are not hard to master. Yet, they can help take players to the next level of their game. We invite you to learn more about:
- Footwork Drills
- Racquet Techniques
- Conditioning Exercises
- Movement Specific Training
Many of our customers have discovered how to improve their game using the TenDance System. We encourage you to give us a call to learn more or to set up a consultation.